The best way to get started is by scheduling a call or consultation. You can do this by clicking the “Schedule a Call” button on the main page or by emailing me directly at jackiekstlouis@gmail.com When reaching out, please include: • Your contact information • A brief synopsis of the support you're looking for • The best way and time to reach you I typically respond within 24 to 48 hours. I look forward to connecting and exploring how I can support your goals.

Session frequency depends on your needs and goals. Some clients meet weekly, others biweekly or monthly. We'll determine the best cadence together during our initial consultation, and we can adjust as needed over time. Whether you're looking for short-term support or ongoing work, I'm committed to creating a schedule that fits your life and promotes meaningful progress.

Our first conversation is low-pressure and designed to help us get to know each other. It’s a chance for you to share what’s bringing you here, what kind of support you’re looking for, and for us to determine if we’re a good fit to work together. You can expect a warm, respectful, and judgment-free space where your needs and goals are centered from the start.